A dynamic teacher with over 800 hours of training in Integral-style Hatha Yoga, Radha teaches well-rounded classes incorporating philosophy, deep relaxation, pranayama, and meditation.
Classes are well-suited to new practitioners and people in healing processes. With a fun, lighthearted approach, Radha emphasizes the fundamentals of good body mechanics, guiding students to spend a significant amount of time in each posture and deeply pause between practices to integrate the benefits. This approach increases body awareness while increasing confidence at a steady pace. Students are empowered to explore practices that fit their bodies rather than conforming to external ideas about what a posture should look like.