Kate Dedlow has been a student of yoga for 14 years. The daily asana practice has evolved over the years bringing Kate to her study of Vinyasa Yoga, Forrest Yoga, Yin Yoga, Yoga Nidra, Reiki, Soulful Breathwork, and Energy Healing. She is continually impressed by inspirational effects of yoga and the high potential for transformation in a yoga practice. Kate shows her students how to use the practice to heal the mind, body, and spirit. Yoga has been incredibly healing for her and she hopes to bring the healing benefits to her students. Kate’s classes are for all levels and will ask you to focus on your breath as you build heat and cultivate your inner strength, allowing you to connect to your inner warrior! Yoga is something for every body and for people of every life path. You don’t have to abandon rock ‘n roll or the corporate world to reap it’s benefits! It is a deep, heart filled, energetic, and healing process!

Having been an professional Printmaker and Printmaking Instructor for the past 6 years, Kate hopes to build a creative space for her students to explore their breath, body, and movement. Kate is a 200 – RYT Yoga Teacher registered with Yoga Alliance. She has her Yin Yoga Advanced Level 2 Certification, she has her Kids Yoga Teacher Certification with Radiant Beginnings, is a Reiki Level 2 practitioner, and is an apprenticing practitioner in Soulful Breathwork with Christian de La Huerta. Kate lives in the East Bay where she is continuing  her studies and teaching of Yoga in the realms of Hatha and Forrest Yoga styles, as well as pursuing her work as a Printmaker. Art can be viewed at www.katededlow.com.

When not teaching, practicing yoga, or making art Kate can be found traveling, hiking, or bouldering.  Keep in touch with Kate online at www.katededlowyoga.com and on Instagram @katededlow.