We teach you how to foam roll to relieve tension and for better alignment. We teach you how to effectively strengthen stabilizing muscles around the injured joint as well as strengthen the supporting joints of the joint that needs rehabilitation. The result is an optimally functioning chain for proper movement patterns.
We recommend foam rolling 4-5x a week to get better range of motion, alignment and posture so that the injury does not re-occur. We recommend this as a lifestyle. All of our clients, including us, foam roll before each workout and throughout the week. It is the cheapest, most effective way to relieve pain and improve functional movement. Here’s how.