PRIVATE APPOINTMENTS

PERSONAL TRAINING — OAKLAND 

We specialize in sports performance and sports rehab.

  1. We identify the imbalances of your body that are inhibiting you from proper alignment and movement patterns.
  2. We use stabilization, strength, balance, core work and isolated movements to improve your body’s performance in the activities you love.
  3. We specialize in knee, lower back and shoulder injuries to rehabilitate the surrounding muscles of the injured joints along with synergistically improving functional full body movement patterns.

WE TRAIN YOUR MIND AND BODY TO BE STRONGER & MORE RESILIENT

Initial Assessment: $80 BUY NOW

Fitness is a priority for you. Or you want to make it a priority.  Ensure accountability, consistency and dedication to achieving and maintaining your fitness goals with one-on-one training. 

Personal Training

Pilates on the Reformer

Springboard Duets

Sports Rehab

ROOTS NUTRITION

Yoga

email us: mindy@baroots.com