Anyone can give someone else a hard workout. The difference between an average trainer and an expert is science, knowledge, caring, practice and experience. Trainers at Brooklyn Academy Roots are skilled in technique to achieve desired results with an emphasis on function. Want to get better at running? Cycling? Want to be able to hike Mt. Kilimanjaro? Trainers at BAR teach you how to properly perform exercises to enhance your overall fitness and daily quality of life. Most people have tight and weak muscles that they don’t know about and don’t understand how these weaknesses effect their movement patterns. Kinesiology and personal abilities are the basis of our program design. We teach you how to better maintain your physical health.
Our personal training program specializes in sports performance and sports rehab.
WE TRAIN YOUR MIND AND BODY TO BE STRONGER & MORE RESILIENT