CLASSES/SCHEDULE

Pilates Springboard Classes Begin    July 1st.

Pre-Register online now for 50% off and then sign up online to reserve a spot. Only 5 spaces per class!

CURRENT SCHEDULE:

 MONDAYS

• TRX  5:15-6pm
• Conditioning 6-7pm
• Tactical Training 7-7:45pm

WEDNESDAYS

• TRX 5:15-6pm
• Conditioning 6-7pm
• Tactical Training 7-7:45pm

FRIDAYS

• Conditioning 12-12:45pm

SUNDAYS

• Tactical Training 11-12pm
• Conditioning 12-1pm

TRX Classes

SIGN UP NOW!

TRX
Use gravity and body weight to stabilize, strengthen and sculpt your body in a full body workout with TRX certified trainers. See how you progress through this class and how it will emphasize your physical abilities and core strength. Learn to move in new, challenging and fun ways while taking your strength endurance to a new level. Limited space. Sign up online. Mondays/Wednesdays 5:15pm

CONDITIONING
All levels. Get a full body workout while improving stamina, endurance and strength. Free weights, kettle bells, battling ropes, plyometrics and muay thai (kickboxing). Mondays/Wednesdays @ 6pm, Fridays @ noon, Sundays @ noon

TACTICAL TRAINING    

Hands-on self-defense training. Learn edge weapon retention, aspeton training, locks and holds, gun retention and close quarter skills. This is a one hour class of straight technique. Mondays/Wednesdays 7pm, Sundays 11am