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Fitness in Oakland
Smash Your Goals -- Then Maintain Them
Springboard Classes start July 1st!
Do the activities you love.
It’s all in the C! A few years back I noticed that people kept commenting on how I looked younger in my 30’s than I did in my 20’s. People mentioned that my skin looked so great and what was I doing? It wasn’t until one of my nutrition classes where that day’s lecture was [...]MORE INFO
Sometimes when I run too slow my knees hurt. When I speed up my gait, my knees miraculously stop hurting. Well, its actually not a miracle, its kinesiology. The gluteal muscles are what stabilize the knee and are also what allow the body to propel itself forward by extending the hip to lift the foot [...]MORE INFO
As the season for a cold treat springs upon us, I can’t help but see the switch from frozen yogurt to ice cream as a pinnacle in my perspective and relationship towards food. In High School I worked at a (then) cool LA-based frozen yogurt shop called Humphrey Yogart. We did custom blended yogurt with [...]MORE INFO
The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year. They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.
Article Source: http://EzineArticles.com/4874388MORE INFO
Pilates on the springboard is the perfect full body workout. Get your heart rate up, become more flexible, work your core, leave feeling worked and relaxed! This class focuses on all major muscle groups and incorporates smaller muscles to stabilize; making you toned and tight — perfect to get ready for summer! Beginners are always [...]MORE INFO