Battling Ropes, TRX, Kettlebells, Muay Thai
Yoga, Pilates Springboard, Kickboxing Bootcamp, Prenatal
Rehabilitate your joints correctly for optimal functional movement.
3 NEW CLASSES (Beg, Int, All Levels)
Never Diet Again — Get To Your Ideal Weight and Then Maintain It I don’t go on diets. I maintain my weight. Diets usually fail because when we deprive ourselves too much, we end up rebelling against that stringency. When we’re kinder and more lenient on ourselves is when we can ultimately see lasting change. […]MORE INFO
I don’t have time to be sick. I’m willing to bet that this is the same for you. When I get really sick I have to cancel my personal training clients. Me being sick means that people who are relying on me for motivation to stay consistent in their fitness goals now have an excuse […]MORE INFO
I never wanted to be a skinny girl. I grew up in an environment where the more booty, the better. I’ve been doing sports since I was 6 and going to the gym since I was 15. Growing up in LA and being inundated with so many body images (like every other girl in America), […]MORE INFO