Fall Back Into Healthy Ways!
Battling Ropes, TRX, Kettlebells, Muay Thai
Holistic Weight Loss, Sports Performance, Injury Rehab
Rehabilitate your joints correctly for optimal functional movement.
Jawbone up — use tech to lose weight. This last May I used the Jawbone Up24 to lose 5 lbs. In diet times past, I have previously used the Body Media device to lose weight for my wedding in 2010, to lose baby weight in 2012 and now to lose a few pounds from a bit too many *white […]MORE INFO
Negligence Leads to Injury What you don’t know about your body probably will hurt (you). You should know your body better than any doctor you ever see for it. The problem is that most people don’t know how to be the healthiest versions of themselves. In 6 years of working with well over a hundred […]MORE INFO
Never Diet Again — Get To Your Ideal Weight and Then Maintain It I don’t go on diets. I maintain my weight. Diets usually fail because when we deprive ourselves too much, we end up rebelling against that stringency. When we’re kinder and more lenient on ourselves is when we can ultimately see lasting change. […]MORE INFO
“NO WHITES” DIET –The “NO WHITES” DIET is a holistic nutrition program that includes whole grain foods, organic and local fruits and vegetables, legumes, nuts, grass-fed and pastured meats, organic free-range chicken and wild-caught fish. The diet DOES NOT INCLUDE any processed or refined foods such as foods that have white flour, white sugar […]MORE INFO
PILATES on the SPRINGBOARD CLASSES SUMMER CLASS SCHEDULE: Monday-Thursday 12:00-12:45pm Mondays 1-1:45pm Tuesdays 5:30-6:30pm Mat, 6:30-7:15pm Springboard Thursdays 6:30-7:15pm Springboard Saturdays 9-9:45am PILATES — JACK LONDON SQUARE, OAKLAND The springboard is a great way to strengthen, lengthen and tone the body while improving flexibility, core strength and cardio. Classes are 45 min and include stabilization, dynamic […]MORE INFO