Start your morning off right. This class will awaken your body and mind and elevate you for the rest of the day! This is a one hour class for all levels, but especially for intermediate students. It will inspire, invigorate and teach you more about you through yoga.
NEW STUDENT DEAL $40 Any 5 classes in any combo you like! pilates yoga prenatal pilates springboardTRX muay thai self-defense (available for students new to our studio only) Find Brooklyn Academy Roots on Facebook
Do you think group exercise is dangerous? It is almost inevitable to not feel competitive in a group exercise class. We generally attend a group class to be pushed past what we would normally do by ourselves, because its relatively inexpensive and its fun be part of a group setting. Humans generally crave a sense of community. […]