New Student Deal $30 - 3 Classes - 3 Wk Expiration BUY NOW

 

NEW! TRX Throwback Thursdays @ 6:30pm

Use gravity and your own body weight to stabilize, strengthen, tone and get a rocking cardio workout with the TRX. The TRX is a suspension cable that allows you to target muscle groups for maximum performance of functional movements. Listen to jams from back in the day while you get your heart rate pumping for 45 minutes for a full body workout. 

 

ONE PACKAGE = ACCESS TO ALL CLASSES AT THE STUDIO

ONE CLASS $25 (1 mo) BUY NOW

5 CLASSES $105 (2 mos) BUY NOW

10 CLASSES $195 (4 mos) BUY NOW

20 CLASSES $360 (6 mos) BUY NOW

30 CLASSES $525 (8 mos) BUY NOW

50 CLASSES $825 (1 yr) BUY NOW


MEMBERSHIP

$150/month

Unlimited Classes

30 Classes/Week

3 Month Auto Pay/Auto Renew 

Cancel Anytime w/ 30 Day Email Notice

One Free Pair of Toe Sox or Wraps

BUY NOW

TESTIMONIALS

Classes
My company recently adopted this gem of a place for their employees. I can't speak highly enough about their amazing classes and instructors. They target all muscle groups through different movements, free weights and their Pilates springboards. This is the first time I am excited and look forward to my fitness classes, I feel stronger and leaner than I have in awhile. While they are group classes, they're small and you still get a 1:1 feel from the trainer which is great. Ash is amazing and pushes you HARD. I am dripping sweat by the end of his sessions. Great place! - S.K. 11/24/2016
Studio
I am a huge fan of this small, family run studio. I have attended (and continue to attend) a variety of classes from yoga to self defense training. I have also received personal training from Ash (one of the owners) for over a year now. The class sizes are ideal (not too big) and there are many to choose from. The attention and care of instructors is notable. Anne Gregory might be the best yoga instructor I've ever had. The owners take pride in their business and take care of their clients. The studio is clean, and well run. I like that I can book classes and appointments online.  - Lindsay M. 3/2/2017
Holistic Nutrition
"I highly recommend Mindy for nutrition counseling.  She is extremely knowledgeable about food as an energy source, but the real help she gave -- that I so badly needed -- was in the psychological connection I have to food and helping me to better understand myself.  It was nutrition and emotional counseling rolled into one amazing experience!  As a busy working mom with young children, I came to her feeling depleted, devalued, and stressed.  Food was my crutch when I needed comfort or was tired.  After working with Mindy, I'm now recognizing triggers that cause me to eat poorly, treating myself better, and trying to look at food as fuel.  I'm still a work in progress, which we all are, but I'm now equipped with fantastic tools and a new, constructive lens through which to look at my life, and to look at food.  Thank you so much, Mindy!! xo"-- N.W.
Personal Training & Weight Loss
"I have been an athlete all my life and have been through various training regimens and programs. Nothing has been as effective as personal training with Mindy. She started me off slowly with core and balance and thoughtfully worked me up to the point where I am strength training and making huge strides. I am doing things I couldn't do in my 20s. This is the first time ever that I have embarked on a training program where I have remained injury free throughout and not constantly sore (in a bad way). Mindy is very knowledgeable. She gets to know what you need and tailors a program for you. In addition to getting fit, I've been able to change my body composition drastically. And, she's no bullshit. I highly recommend her personal training if you are serious about making meaningful and long term changes to your body and health." --D.G.
Personal Training & Muay Thai
"I have been a client of BAR for almost 4 years and have nothing but positive things to say about this place! The private training services are super professional and really helped me get back in shape after my last pregnancy.The classes are terrific, I mostly have taken the Muy Thai/Boot Camp classes with Ash Berla and found they were a super efficient and fun way to stay in shape. BAR is a neighborhood gem and absolutely worth a visit!" --A.F.
Classes
"The space is nice and clean, the location is perfect -- especially for Oakland/Alameda residents, parking is always easy, the owners are awesome... if you're looking for a spot for conditioning classes -- yoga, Pilates, etc -- I highly recommend giving Brooklyn Academy Roots a try.  They always have good deals available online! I have been taking yoga classes here for about a year and a half; I have taken classes with several different instructors and every one of them has been excellent...Check this place out, you won't regret it!" --L.M.

INSTRUCTORS

With a love for Dance, Jaclyn holds a BA in Dance and Non-Profit Development. From an understanding of personal back…
Isaac Ashley Berla has over 25 years of experience in Martial Arts and received his ranking from Grandmaster David James…
A dynamic teacher with over 800 hours of training in Integral-style Hatha Yoga, Radha teaches well-rounded classes incorporating philosophy, deep…
As a Balanced Body Pilates professional, Erika takes a fun, fresh and holistic approach to fitness by integrating multiple disciplines…
Kate Dedlow has been a student of yoga for 14 years. The daily asana practice has evolved over the years…
With 10 years of experience in the fitness industry, Mindy sees health and fitness as a deep and personal journey…
Sunny has been a lot time yoga student and teacher. Her classes aim to create a nurturing environment for her…
Charlotte (RYT 500) has practiced yoga for over 18 years and celebrates the full yogic experience from mindful and invigorating…
Adrian's track record in running as a top athlete in the Junior Olympics helped fuel his passion for helping others…

Info About Our Studio

FIRST TIME? We really are a studio. We have one room for all classes. Most people wait outside until the previous class ends to come into the studio (if there is a prior class). There is no receptionist. When you enter, the instructor for your class will greet you!
-- Please pre-register for class to ensure a spot and for efficiency. You can also download our studio app on our GET STARTED page.
-- ATTIRE: Workout wear. Please wear biker shorts to a pilates class if your shorts are short. Classes on the Springboard require socks. We sell Toe Sox.
-- ARE YOU INJURED? Please ensure that you arrive early to class to allow the instructor ample time to hear about your injury unless he/she already knows you.
-- We don't want to sell plastic. We have a Brita in the back office that you can fill your water bottle up with.
-- We provide yoga mats to borrow for free. Please wipe them down with a paper towel and spray after use. 
-- 3 hour cancellation policy. Please cancel the class you have signed up for at least 3 hours before the class start time so you don't lose that class if you can't attend.