Battling Ropes, TRX, Kettlebells, Muay Thai
Choose from a variety of classes
Rehabilitate your joints correctly for optimal functional movement.
Pilates on the Springboard, Vinyasa Power Yoga Classes
November is always a great time to check in with yourself and try to apply the lessons you’ve learned since the past Thanksgiving. This month serves as a great marker for how far you’ve come and where you want to go. Perhaps you’re nowhere near where you want to be nutritionally, fitness-wise or in your […]MORE INFO
I cannot tell you how many people I have met whose injuries or pain is solely due to inflexibility. Or how many people have injuries and pain from doing the same exercises for 10+ years. I can’t tell you because I can’t count. It’s a lot. Most people who suffer from lower back pain, knee […]MORE INFO
Lately I’ve been thinking about how effective I can be as a person and what gets in my way to accomplishing this state of being. Transitioning into two new roles as a mom and as a small business owner have been jaunting, but really this change has forced me to establish a new way to […]MORE INFO
The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year. They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.
Article Source: http://EzineArticles.com/4874388MORE INFO
Pilates on the springboard is the perfect full body workout. Get your heart rate up, become more flexible, work your core, leave feeling worked and relaxed! This class focuses on all major muscle groups and incorporates smaller muscles to stabilize; making you toned and tight — perfect to get ready for summer! Beginners are always […]MORE INFO