New Summer Classes!
Battling Ropes, TRX, Kettlebells, Muay Thai
Holistic Weight Loss, Sports Performance, Injury Rehab
Rehabilitate your joints correctly for optimal functional movement.
Negligence Leads to Injury What you don’t know about your body probably will hurt (you). You should know your body better than any doctor you ever see for it. The problem is that most people don’t know how to be the healthiest versions of themselves. In 6 years of working with well over a hundred […]MORE INFO
Never Diet Again — Get To Your Ideal Weight and Then Maintain It I don’t go on diets. I maintain my weight. Diets usually fail because when we deprive ourselves too much, we end up rebelling against that stringency. When we’re kinder and more lenient on ourselves is when we can ultimately see lasting change. […]MORE INFO
I don’t have time to be sick. I’m willing to bet that this is the same for you. When I get really sick I have to cancel my personal training clients. Me being sick means that people who are relying on me for motivation to stay consistent in their fitness goals now have an excuse […]MORE INFO
PILATES on the SPRINGBOARD CLASSES SUMMER CLASS SCHEDULE: Monday-Thursday 12:00-12:45pm Mondays 1-1:45pm Tuesdays 5:30-6:30pm Mat, 6:30-7:15pm Springboard Thursdays 6:30-7:15pm Springboard Saturdays 9-9:45am PILATES — JACK LONDON SQUARE, OAKLAND The springboard is a great way to strengthen, lengthen and tone the body while improving flexibility, core strength and cardio. Classes are 45 min and include stabilization, dynamic […]MORE INFO