Battling Ropes, TRX, Kettlebells, Muay Thai
Yoga, Pilates Springboard, Kickboxing Bootcamp, Prenatal
Rehabilitate your joints correctly for optimal functional movement.
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I don’t have time to be sick. I’m willing to bet that this is the same for you. When I get really sick I have to cancel my personal training clients. Me being sick means that people who are relying on me for motivation to stay consistent in their fitness goals now have an excuse […]MORE INFO
I never wanted to be a skinny girl. I grew up in an environment where the more booty, the better. I’ve been doing sports since I was 6 and going to the gym since I was 15. Growing up in LA and being inundated with so many body images (like every other girl in America), […]MORE INFO
It sounds simple. Eat better and exercise more. As a weight loss specialist, I know from experience that sometimes it’s not that simple. People are often confused why when they start a workout program in January, they don’t see weight loss results. Whether people say it or not, almost every person is motivated to lose […]MORE INFO
The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year. They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.
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Pilates on the springboard is the perfect full body workout. Get your heart rate up, become more flexible, work your core, leave feeling worked and relaxed! This class focuses on all major muscle groups and incorporates smaller muscles to stabilize; making you toned and tight — perfect to get ready for summer! Beginners are always […]MORE INFO